Breakfast > Toasts > Avocado Toasts

Sea Daisy and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of whole wheat bread
- 1 ripe avocado
- 1/4 cup of sea daisy petals
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of lemon juice
- Salt and pepper to taste

Special equipment needed:
- Toaster
- Cutting board
- Knife
- Small bowl
- Fork

Step-by-step instructions:

1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
3. Mash the avocado with a fork and add lemon juice, salt, and pepper to taste.
4. Spread the mashed avocado evenly on the toasted bread slices.
5. Top the avocado with sea daisy petals, cherry tomatoes, and crumbled feta cheese.
6. Serve immediately.


Time:
Preparation time: 10 minutes
Cooking time: 2-3 minutes
Temperature:
Toaster: medium-high heat
Serving size:
2 servings

Nutritional information:
Calories: 270
Fat: 15g
Carbohydrates: 26g
Protein: 8g
Fiber: 8g
Sugar: 3g
Sodium: 350mg

Substitutions for ingredients:
- Whole wheat bread can be substituted with any bread of your choice.
- Sea daisy petals can be substituted with arugula or any other leafy greens.
- Cherry tomatoes can be substituted with any other type of tomatoes.
- Feta cheese can be substituted with goat cheese or any other cheese of your choice.

Variations:
- Add a poached egg on top of the avocado toast for extra protein.
- Add sliced cucumber or radish for extra crunch.
- Drizzle balsamic glaze or honey on top for extra sweetness.

Tips and tricks:
- Use ripe avocados for easier mashing.
- Use a fork to mash the avocado instead of a blender to keep the texture chunky.
- Add salt and pepper to taste to enhance the flavor of the avocado.

Storage instructions:
This recipe is best served immediately and does not store well.

Reheating instructions:
This recipe is best served fresh and does not reheat well.

Presentation ideas:
Arrange the sea daisy petals in a circular pattern on top of the avocado toast for a visually appealing presentation.

Garnishes:
Garnish with extra sea daisy petals or chopped herbs such as parsley or cilantro.

Pairings:
Pair with a cup of hot tea or coffee for a light breakfast or snack.

Suggested side dishes:
Serve with a side of fresh fruit or a small salad for a complete meal.

Troubleshooting advice:
If the avocado is too ripe, it may turn brown quickly. To prevent this, add lemon juice to the mashed avocado to keep it fresh.

Food safety advice:
Make sure to wash the sea daisy petals and cherry tomatoes thoroughly before using.

Food history:
Sea daisy is a type of edible seaweed that has been used in traditional Chinese medicine for centuries.

Flavor profiles:
This recipe has a creamy and tangy flavor from the mashed avocado and feta cheese, with a slightly salty and crunchy texture from the sea daisy petals.

Serving suggestions:
Serve as a light breakfast or snack, or as an appetizer for a brunch or party.

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Taste: Creamy, Savory, Tangy, Nutty, Herbal