Ingredients with Measurements:
- 1 lb. fresh sea daisy (also known as sea lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted pine nuts
- 1/4 cup extra-virgin olive oil
- 2 tbsp. lemon juice
- 1 tsp. honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the sea daisy thoroughly and pat dry with paper towels.
2. Tear the sea daisy into bite-sized pieces and place them in a large mixing bowl.
3. Add the cherry tomatoes, red onion, cucumber, feta cheese, and pine nuts to the bowl.
4. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately.
15 minutes
Temperature: None
Serving size: 4
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 2g
Substitutions for ingredients:
- Sea daisy can be substituted with any type of lettuce or salad greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Pine nuts can be substituted with sliced almonds or chopped walnuts.
Variations:
- Add grilled shrimp or chicken for a heartier salad.
- Substitute the lemon juice with lime juice for a slightly different flavor.
- Add sliced avocado for a creamier texture.
- Substitute the honey with agave nectar for a vegan option.
Tips and tricks:
- To toast pine nuts, place them in a dry skillet over medium heat and stir frequently until golden brown.
- Use a mandoline slicer to thinly slice the red onion for a more uniform texture.
- Make the dressing ahead of time and store it in the refrigerator for up to 3 days.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large glass bowl to showcase the vibrant colors of the ingredients.
- Garnish with a sprig of fresh herbs, such as parsley or basil.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- This salad pairs well with grilled seafood or chicken.
Suggested side dishes:
- Garlic bread or a crusty baguette.
Troubleshooting advice:
- If the salad is too dry, add more dressing as needed.
- If the salad is too salty, reduce the amount of feta cheese or omit the salt from the dressing.
Food safety advice:
- Rinse the sea daisy thoroughly before using to remove any sand or debris.
Food history:
- Sea daisy is a type of seaweed that is commonly used in Asian cuisine.
Flavor profiles:
- This salad has a refreshing and slightly salty flavor from the sea daisy, balanced with the sweetness of the cherry tomatoes and honey in the dressing.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for a summer barbecue.
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