Ingredients with Measurements:
- 1 pound sea cucumber, sliced into thin strips
- 8 ounces dried noodles
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Chopped green onions for garnish
Special Equipment Needed:
- Large wok or skillet
- Large pot for boiling noodles
Step-by-Step Instructions:
1. Soak the dried noodles in hot water for 10 minutes or until soft. Drain and set aside.
2. Heat the vegetable oil in a wok or skillet over high heat.
3. Add the minced garlic and ginger and stir-fry for 30 seconds.
4. Add the sliced sea cucumber and stir-fry for 2-3 minutes or until slightly browned.
5. Add the sliced bell peppers and onion and stir-fry for another 2-3 minutes or until vegetables are tender.
6. Add the cooked noodles to the wok or skillet and stir-fry for 1-2 minutes or until heated through.
7. Add the soy sauce, oyster sauce, sugar, salt, and pepper to taste. Stir-fry for another minute.
8. Transfer to a serving dish and garnish with chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 7g
Carbohydrates: 35g
Protein: 12g
Substitutions for ingredients:
- Sea cucumber can be substituted with squid or shrimp.
- Dried noodles can be substituted with fresh noodles or rice noodles.
- Red and green bell peppers can be substituted with any color bell pepper or other vegetables like broccoli or carrots.
Variations:
- Add sliced mushrooms or baby corn for extra flavor and texture.
- Use different sauces like hoisin sauce or chili sauce for a different flavor profile.
- Add a beaten egg to the stir-fry for a more filling meal.
Tips and Tricks:
- Make sure to soak the dried noodles in hot water for at least 10 minutes to ensure they are soft and pliable.
- Stir-fry the sea cucumber on high heat to prevent it from becoming too rubbery.
- Add the sauces towards the end of the stir-fry to prevent the vegetables from becoming too soggy.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the stir-fry in a large serving dish and garnish with chopped green onions for a pop of color.
Garnishes:
Chopped green onions
Pairings:
Serve with steamed rice or a side of stir-fried vegetables.
Suggested Side Dishes:
Steamed rice, stir-fried vegetables
Troubleshooting Advice:
- If the sea cucumber is too tough, soak it in water for 30 minutes before slicing and stir-frying.
- If the vegetables are too soggy, make sure to stir-fry them on high heat and add the sauces towards the end of the stir-fry.
Food Safety Advice:
Make sure to clean and prepare the sea cucumber properly before slicing and stir-frying.
Food History:
Sea cucumber is a delicacy in many Asian countries and is often used in traditional Chinese medicine for its supposed health benefits.
Flavor Profiles:
Savory, slightly sweet, and slightly spicy
Serving Suggestions:
Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A