Ingredients with Measurements:
- 1 lb sea cucumber, sliced
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed: None
Step-by-step instructions:
1. Rinse the sliced sea cucumber in cold water and drain.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and stir-fry for 30 seconds.
4. Add the sliced onion and stir-fry for 1 minute.
5. Add the sliced red and green bell peppers and stir-fry for 2 minutes.
6. Add the sliced sea cucumber and stir-fry for 3-4 minutes until it is cooked through.
7. Add the oyster sauce, soy sauce, sugar, salt, and pepper. Stir-fry for another minute.
8. Garnish with chopped scallions and serve hot.
15 minutes preparation time, 10 minutes cooking time
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 14g
- Protein: 8g
Substitutions for ingredients:
- Sea cucumber can be substituted with sliced squid or shrimp.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor.
- Use different colored bell peppers for a more colorful dish.
- Add chili flakes for a spicy kick.
Tips and tricks:
- Make sure to rinse the sea cucumber thoroughly to remove any sand or debris.
- Do not overcook the sea cucumber as it can become tough and rubbery.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with a garnish of chopped scallions.
Garnishes:
- Chopped scallions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the sea cucumber is tough, it may need to be cooked for a longer period of time.
Food safety advice:
- Make sure to wash your hands and any utensils used in the preparation of the sea cucumber to prevent cross-contamination.
Food history:
- Sea cucumber is a popular ingredient in Chinese cuisine and is believed to have medicinal properties.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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