Ingredients with Measurements:
- 3 cups of fresh sea buckthorn berries
- 1 1/2 cups of granulated sugar
- 1/4 cup of water
- 1 tablespoon of lemon juice
Special equipment needed:
- Large pot
- Wooden spoon
- Fine mesh strainer
- Glass jars with lids
Step-by-step instructions:
1. Rinse the sea buckthorn berries and remove any stems or leaves.
2. In a large pot, combine the sea buckthorn berries, sugar, water, and lemon juice.
3. Cook the mixture over medium heat, stirring occasionally, until the sugar has dissolved.
4. Increase the heat to high and bring the mixture to a boil.
5. Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally, until the berries have broken down and the mixture has thickened.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using a fine mesh strainer, strain the mixture into a clean bowl, pressing the berries with a wooden spoon to extract as much juice as possible.
8. Pour the jam into glass jars and let it cool to room temperature.
9. Once cooled, seal the jars with lids and store in the refrigerator.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat and low heat
Serving size:
Makes approximately 2 cups of jam
Nutritional information:
Per 1 tablespoon serving:
- Calories: 40
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- You can substitute the sea buckthorn berries with other tart berries such as cranberries or raspberries.
- You can use honey instead of granulated sugar for a healthier option.
Variations:
- Add a pinch of cinnamon or nutmeg for a warm and spicy flavor.
- Add a tablespoon of grated ginger for a zesty kick.
- Mix in some chopped nuts or dried fruit for added texture.
Tips and tricks:
- Be careful when handling the sea buckthorn berries as they can stain clothing and surfaces.
- Use a wooden spoon to stir the mixture to avoid scratching the pot.
- Sterilize the glass jars and lids before using to ensure they are clean and safe for storing the jam.
Storage instructions:
Store the sea buckthorn jam in the refrigerator for up to 2 weeks.
Reheating instructions:
To reheat the jam, simply remove it from the refrigerator and let it come to room temperature. You can also microwave it for a few seconds or heat it on the stove over low heat.
Presentation ideas:
Serve the sea buckthorn jam on toast, scones, or pancakes. You can also use it as a topping for yogurt or ice cream.
Garnishes:
Garnish the sea buckthorn jam with a sprig of fresh mint or a slice of lemon.
Pairings:
Sea buckthorn jam pairs well with cheese, crackers, and bread.
Suggested side dishes:
Serve the sea buckthorn jam with a side of fresh fruit or a salad.
Troubleshooting advice:
- If the jam is too runny, continue cooking it over low heat until it thickens.
- If the jam is too thick, add a splash of water and stir until it reaches the desired consistency.
Food safety advice:
- Always wash your hands and equipment before handling food.
- Sterilize the glass jars and lids before using to ensure they are clean and safe for storing the jam.
- Store the jam in the refrigerator and discard any that has gone bad.
Food history:
Sea buckthorn has been used for centuries in traditional medicine and is known for its high vitamin C content. It is also used in cosmetics and skincare products.
Flavor profiles:
Sea buckthorn has a tart and tangy flavor with a hint of sweetness.
Serving suggestions:
Serve the sea buckthorn jam as a condiment or topping for various dishes.
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