Ingredients with Measurements:
- 3 cups old-fashioned rolled oats
- 1 cup chopped nuts (almonds, pecans, or walnuts)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/4 cup melted coconut oil
- 1/4 cup sea buckthorn juice
- 1/2 tsp sea salt
Special equipment needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 325°F.
2. In a large mixing bowl, combine oats, chopped nuts, and shredded coconut.
3. In a separate bowl, whisk together honey, melted coconut oil, sea buckthorn juice, and sea salt.
4. Pour the wet ingredients over the dry ingredients and mix well.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring occasionally, until golden brown.
7. Remove from the oven and let it cool completely before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
325°F
Serving size:
Makes 6-8 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
Substitutions for ingredients:
- You can use any type of nuts or seeds in place of the chopped nuts.
- Maple syrup or agave nectar can be used instead of honey.
- Olive oil or avocado oil can be used instead of coconut oil.
Variations:
- Add dried fruits like cranberries or raisins to the mixture before baking.
- Mix in spices like cinnamon or nutmeg for added flavor.
- Use different types of juices like pomegranate or raspberry instead of sea buckthorn juice.
Tips and tricks:
- Make sure to stir the granola occasionally while baking to prevent burning.
- Let the granola cool completely before storing to prevent it from getting soggy.
- Store the granola in an airtight container at room temperature for up to two weeks.
Storage instructions:
- Store the granola in an airtight container at room temperature for up to two weeks.
Reheating instructions:
- If the granola becomes stale, you can reheat it in the oven at 325°F for 5-10 minutes.
Presentation ideas:
- Serve the granola with yogurt and fresh fruit for breakfast.
- Use the granola as a topping for ice cream or smoothie bowls.
Garnishes:
- Top the granola with fresh berries or sliced bananas.
Pairings:
- Serve the granola with a glass of cold milk or a cup of hot tea.
Suggested side dishes:
- Serve the granola with a side of fresh fruit or a green smoothie.
Troubleshooting advice:
- If the granola is too dry, add more honey or coconut oil to the mixture before baking.
- If the granola is too wet, spread it out on the baking sheet and bake for a few more minutes.
Food safety advice:
- Make sure to store the granola in an airtight container to prevent it from going bad.
- Check the expiration date on the ingredients before using them.
Food history:
- Sea buckthorn is a fruit that grows on a shrub in Europe and Asia. It has been used for centuries in traditional medicine for its health benefits.
Flavor profiles:
- The sea buckthorn juice gives the granola a tangy and slightly sweet flavor.
Serving suggestions:
- Serve the granola for breakfast or as a snack.
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