Ingredients with Measurements:
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped sea bluebell (or substitute with spinach)
- 1/4 cup chopped red onion
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the chopped red onion and sea bluebell to the skillet and cook until the vegetables are tender, about 3-4 minutes.
5. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
6. Sprinkle the crumbled feta cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Fat per serving: 14g
Protein per serving: 12g
Carbohydrates per serving: 3g
Fiber per serving: 1g
Sugar per serving: 2g
Substitutions for ingredients:
- Sea bluebell can be substituted with spinach or kale.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
- Red onion can be substituted with yellow onion or shallots.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Use different types of cheese, such as Parmesan or Gouda.
- Add sliced cherry tomatoes or roasted red peppers for extra flavor.
Tips and Tricks:
- Be sure to use an oven-safe skillet for this recipe.
- Don't overcook the frittata, as it will become tough and dry.
- Let the frittata cool for a few minutes before slicing and serving.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Roasted asparagus
- Mixed green salad
- Garlic roasted potatoes
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittatas are an Italian dish similar to an omelette or quiche. They are traditionally made with eggs and a variety of vegetables and meats.
Flavor Profiles:
The sea bluebell and feta cheese add a salty and tangy flavor to the frittata, while the red onion adds a slightly sweet and savory flavor.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or dinner. It can be served hot or cold.
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