Ingredients with Measurements:
- 1 pie crust
- 1 cup fresh sea blite, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup onion, chopped
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Oven
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place the pie crust in the pie dish and press it down to fit the shape of the dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped sea blite, spinach, onion, and shredded cheddar cheese to the mixing bowl and stir until well combined.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
7. Remove from the oven and let it cool for 5 minutes before slicing.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 210
Total fat: 12g
Saturated fat: 5g
Cholesterol: 120mg
Sodium: 360mg
Total carbohydrates: 16g
Dietary fiber: 1g
Sugar: 3g
Protein: 10g
Substitutions for ingredients:
- Sea blite can be substituted with any other leafy green vegetable such as kale or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese such as feta or goat cheese.
- Milk can be substituted with almond milk or soy milk for a dairy-free option.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free option.
- Add sliced mushrooms for an extra earthy flavor.
Tips and tricks:
- Make sure to chop the sea blite and spinach into small pieces to ensure even distribution throughout the quiche.
- Blind bake the pie crust for 10 minutes before adding the filling to prevent a soggy crust.
- Let the quiche cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the quiche with fresh parsley or chives for a pop of color and flavor.
Pairings:
- Serve the quiche with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with a light vinaigrette
- Roasted asparagus with lemon and garlic
- Sauteed mushrooms with thyme and butter
Troubleshooting advice:
- If the quiche is not cooked through, bake for an additional 5-10 minutes until set.
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
Food safety advice:
- Make sure to wash the sea blite and spinach thoroughly before using to remove any dirt or debris.
- Store leftover quiche in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Food history:
- Quiche originated in France and was traditionally made with eggs, cream, and cheese baked in a pastry crust.
Flavor profiles:
- The sea blite and spinach add a slightly salty and earthy flavor to the quiche, while the cheddar cheese adds a creamy and tangy flavor.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or as a light lunch or dinner option.
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