Ingredients with Measurements:
- 1 bunch of sea blite, washed and chopped
- 1 fennel bulb, thinly sliced
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of honey
- Salt and pepper to taste
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped sea blite and sliced fennel.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the sea blite and fennel, and toss to coat.
4. Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 19g
- Carbohydrates: 7g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Sea blite can be substituted with spinach or arugula.
- Fennel can be substituted with celery or cucumber.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with almonds or pecans.
Variations:
- Add sliced strawberries or oranges for a sweet twist.
- Add grilled chicken or shrimp for a protein boost.
- Substitute the honey with maple syrup for a different flavor.
Tips and tricks:
- Make sure to wash the sea blite thoroughly to remove any sand or debris.
- Use a mandoline to thinly slice the fennel for a more uniform texture.
- Toast the walnuts in a dry pan for a few minutes to enhance their flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad on a large platter and garnish with additional feta cheese and walnuts.
Garnishes:
- Additional feta cheese and walnuts.
Pairings:
- This salad pairs well with grilled fish or chicken.
Suggested side dishes:
- Roasted vegetables or a crusty bread.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Sea blite is a type of succulent plant that grows along the coast and has been used in traditional medicine for centuries.
Flavor profiles:
- This salad is tangy, salty, and slightly sweet.
Serving suggestions:
- Serve the salad as a light lunch or as a side dish for a summer barbecue.
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Taste: Crisp, Refreshing, Herbal, Citrusy, Tangy