Ingredients with Measurements:
- 1 cup sea blite, finely chopped
- 1 cup grated carrots
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1/2 cup milk
- 2 tablespoons olive oil
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the sea blite, grated carrots, all-purpose flour, baking powder, salt, and black pepper.
2. In a separate bowl, beat the egg and mix in the milk.
3. Pour the egg and milk mixture into the large mixing bowl with the sea blite and carrot mixture. Stir until well combined.
4. Heat the olive oil in a non-stick frying pan over medium heat.
5. Using a spoon, scoop the fritter mixture into the frying pan, forming small patties.
6. Cook the fritters for 2-3 minutes on each side, or until golden brown.
7. Once cooked, remove the fritters from the frying pan and place them on a paper towel to remove any excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes approximately 10 fritters
Nutritional information:
Per serving (1 fritter):
Calories: 80
Fat: 4g
Carbohydrates: 9g
Protein: 2g
Fiber: 1g
Sugar: 1g
Sodium: 190mg
Substitutions for ingredients:
- Sea blite can be substituted with spinach or kale.
- All-purpose flour can be substituted with gluten-free flour.
- Olive oil can be substituted with vegetable oil or coconut oil.
Variations:
- Add chopped onions or garlic to the fritter mixture for added flavor.
- Top the fritters with a dollop of sour cream or Greek yogurt.
- Serve the fritters with a side of salsa or guacamole.
Tips and tricks:
- Make sure to finely chop the sea blite and grate the carrots to ensure even cooking.
- Use a non-stick frying pan to prevent the fritters from sticking.
- Serve the fritters immediately for the best texture.
Storage instructions:
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the fritters, place them in a preheated oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with fresh herbs, such as parsley or cilantro.
Garnishes:
Fresh herbs, sour cream, Greek yogurt, salsa, guacamole.
Pairings:
These fritters pair well with a side salad or roasted vegetables.
Suggested side dishes:
Side salad, roasted vegetables.
Troubleshooting advice:
- If the fritters are falling apart in the frying pan, add more flour to the mixture to bind it together.
- If the fritters are too dry, add more milk to the mixture.
Food safety advice:
Make sure to wash the sea blite and carrots thoroughly before using them in the recipe.
Food history:
Fritters have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
These fritters have a savory and slightly sweet flavor, with a crispy texture on the outside and a soft texture on the inside.
Serving suggestions:
Serve these fritters as an appetizer or side dish for a meal. They are also great for a brunch or lunch gathering.
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