Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices of bacon, diced
- 1/2 cup chopped sea blite
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. In a 10-inch oven-safe skillet, cook diced bacon over medium heat until crispy. Remove bacon from the skillet and set aside.
4. In the same skillet, add chopped sea blite and cook for 2-3 minutes until wilted.
5. Pour the egg mixture over the sea blite and bacon in the skillet. Use a spatula to spread the mixture evenly.
6. Sprinkle grated Parmesan cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 13g
Carbohydrates: 2g
Protein: 15g
Sodium: 540mg
Substitutions for ingredients:
- Sea blite can be substituted with spinach or kale.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add diced onions or bell peppers for extra flavor.
- Use different types of cheese, such as cheddar or feta.
- Add cooked potatoes or sweet potatoes for a heartier frittata.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Serve with a side salad for a complete meal.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with a garnish of fresh herbs.
Garnishes:
Fresh herbs, such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Roasted vegetables, mixed greens salad, or garlic bread.
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking until set.
- If the frittata is too dry, add more milk to the egg mixture.
Food safety advice:
- Be sure to cook the bacon and sea blite thoroughly before adding the egg mixture.
- Store leftover frittata in the refrigerator and reheat thoroughly before consuming.
Food history:
Frittatas originated in Italy and are similar to omelets. They are typically made with eggs and a variety of fillings, such as vegetables, cheese, and meats.
Flavor profiles:
The sea blite adds a salty and slightly bitter flavor to the frittata, while the bacon adds a smoky and savory flavor. The Parmesan cheese adds a nutty and salty flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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