Ingredients with Measurements:
- 1 large avocado, sliced
- 1 cup of sea beet leaves, washed and dried
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 4 large tortilla wraps
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
2. In a large bowl, combine the sea beet leaves, cherry tomatoes, and red onion.
3. Pour the dressing over the salad and toss to coat.
4. Lay out the tortilla wraps and divide the avocado slices among them, placing them in the center of each wrap.
5. Spoon the sea beet salad over the avocado slices.
6. Fold the sides of the tortilla wraps over the filling, then roll them up tightly.
7. Serve immediately, or wrap in plastic wrap and refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes 4 wraps
Nutritional information:
- Calories: 290
- Fat: 19g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g
Substitutions for ingredients:
- Spinach or kale can be substituted for the sea beet leaves.
- Red wine vinegar or balsamic vinegar can be substituted for the lemon juice.
- Red or yellow bell peppers can be substituted for the cherry tomatoes.
- Green onions can be substituted for the red onion.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use a flavored tortilla wrap, such as spinach or sun-dried tomato.
- Top with crumbled feta cheese for added flavor.
Tips and tricks:
- Make sure to dry the sea beet leaves well after washing to prevent a soggy wrap.
- To make the wraps easier to roll, warm them in the microwave for a few seconds before assembling.
- Add a dollop of hummus or tzatziki sauce for extra creaminess.
Storage instructions:
- Wrap in plastic wrap and refrigerate for up to 2 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Cut the wraps in half diagonally for a more elegant presentation.
- Serve on a bed of mixed greens for added color.
Garnishes:
- Sprinkle with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of fresh fruit, such as sliced watermelon or pineapple.
Suggested side dishes:
- Roasted sweet potato wedges
- Quinoa salad
- Grilled vegetables
Troubleshooting advice:
- If the wraps are difficult to roll, try using less filling.
Food safety advice:
- Make sure to wash the sea beet leaves thoroughly before using.
Food history:
- Sea beet is a wild plant that grows along the coastlines of Europe and Asia. It has been used in traditional Mediterranean cuisine for centuries.
Flavor profiles:
- The sea beet leaves have a slightly salty flavor, which pairs well with the creamy avocado and tangy dressing.
Serving suggestions:
- Serve as a light lunch or dinner.
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