Ingredients with Measurements:
- 1 cup sea beans, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the sea beans and cook for 5-7 minutes until they are tender.
4. Add the can of diced tomatoes, vegetable broth, dried thyme, and dried oregano to the pot.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Use a blender or immersion blender to puree the soup until it is smooth.
8. Return the soup to the pot and reheat it over low heat.
9. Season with salt and pepper to taste.
10. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering and reheating
Serving size:
- This recipe serves 4 people
Nutritional information:
- Calories: 135
- Fat: 7g
- Carbohydrates: 16g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Sea beans can be substituted with green beans or asparagus
- Vegetable broth can be substituted with chicken or beef broth
- Dried thyme and oregano can be substituted with fresh herbs
Variations:
- Add cooked shrimp or crab meat for a seafood twist
- Garnish with chopped fresh herbs or croutons
- Add a dollop of sour cream or Greek yogurt for a creamy finish
Tips and tricks:
- Be sure to chop the sea beans into small pieces for easier blending
- Use an immersion blender for a smoother texture
- Adjust the seasoning to your taste preferences
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the soup in a pot over low heat until it is heated through
Presentation ideas:
- Serve the soup in a bowl with a sprinkle of chopped fresh herbs on top
Garnishes:
- Chopped fresh herbs
- Croutons
- Sour cream or Greek yogurt
Pairings:
- Serve with a crusty bread or a side salad
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken
Food safety advice:
- Make sure to cook the sea beans thoroughly to avoid any potential foodborne illnesses
Food history:
- Sea beans, also known as salicornia, are a type of edible succulent plant that grows in salt marshes and along coastlines
Flavor profiles:
- This soup has a savory and slightly tangy flavor from the combination of sea beans and tomatoes
Serving suggestions:
- Serve this soup as a light lunch or dinner option
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