Ingredients with Measurements:
- 1 cup sea beans, trimmed and washed
- 1 cup sliced mushrooms
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
2. Add the sliced onion and minced garlic. Stir-fry for 1-2 minutes until fragrant.
3. Add the sliced mushrooms and stir-fry for 2-3 minutes until they start to release their juices.
4. Add the sea beans and stir-fry for another 2-3 minutes until they are tender-crisp.
5. Add the soy sauce and sesame oil. Stir-fry for another minute until everything is well combined.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Sea beans can be substituted with green beans or asparagus.
- Mushrooms can be substituted with any other type of mushroom.
- Soy sauce can be substituted with tamari or coconut aminos.
- Vegetable oil can be substituted with peanut oil or sesame oil.
Variations:
- Add sliced bell peppers or carrots for extra color and flavor.
- Add sliced chicken or tofu for extra protein.
- Add a pinch of red pepper flakes for extra heat.
Tips and tricks:
- Make sure to trim the ends of the sea beans before cooking.
- Don't overcrowd the pan, or the vegetables will steam instead of stir-fry.
- Use a wooden spoon or spatula to stir-fry, as metal utensils can scratch the non-stick surface of the pan.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds
- Chopped green onions
- Cilantro leaves
Pairings:
- Steamed rice
- Noodles
- Grilled fish or shrimp
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
- Miso soup
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or broth to create some steam.
Food safety advice:
- Make sure to wash the sea beans thoroughly before cooking.
- Use a clean cutting board and knife to avoid cross-contamination.
Food history:
- Sea beans are a type of succulent plant that grows along the coastlines of many countries. They are also known as samphire or sea asparagus.
Flavor profiles:
- Salty, umami, nutty, earthy
Serving suggestions:
- Serve as a side dish or a main course with rice or noodles.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A