Ingredients with Measurements:
- 1/4 cup unsalted butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 4 cups chicken or vegetable broth
- 2 cups fresh or frozen corn kernels
- 1 cup sea beans, trimmed and chopped
- 1 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Melt the butter in a large pot over medium heat.
2. Add the chopped onion and garlic, and cook until the onion is translucent.
3. Sprinkle the flour over the onion and garlic mixture, and stir to combine.
4. Slowly pour in the chicken or vegetable broth, whisking constantly to prevent lumps from forming.
5. Add the corn kernels and sea beans to the pot, and bring the mixture to a simmer.
6. Cook for 10-15 minutes, or until the sea beans are tender.
7. Use an immersion blender to puree the soup until smooth, or transfer the soup to a blender and puree in batches.
8. Return the pureed soup to the pot, and stir in the heavy cream.
9. Season with salt and pepper to taste.
10. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 24g
- Carbohydrates: 28g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- Sea beans can be substituted with green beans or asparagus.
- Heavy cream can be substituted with coconut cream or milk for a dairy-free option.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Add cooked shrimp or crab meat for a seafood twist.
- Add diced bacon or ham for a smoky flavor.
Tips and tricks:
- If using a blender to puree the soup, be sure to let it cool slightly before blending to prevent hot soup from splattering.
- For a thicker soup, use more flour in the roux.
- For a thinner soup, use less flour or more broth.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a sprinkle of chopped fresh herbs, such as parsley or chives.
Garnishes:
- Croutons
- Bacon bits
- Grated cheese
- Sour cream
- Chopped fresh herbs
Pairings:
- Crusty bread
- Salad
- Grilled cheese sandwich
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to cook the sea beans thoroughly to avoid any potential foodborne illness.
Food history:
- Chowder is a type of soup that originated in North America, and typically contains seafood, potatoes, and cream.
Flavor profiles:
- Creamy
- Savory
- Sweet
- Salty
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
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