Ingredients with Measurements:
- 1 cup of fresh sea beans, washed and chopped
- 2 ripe avocados, peeled and diced
- 1 small red onion, finely chopped
- 1 small jalapeno pepper, seeded and finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a medium-sized bowl, combine the sea beans, avocado, red onion, jalapeno pepper, and cilantro.
2. Squeeze the lime juice over the mixture and season with salt and pepper to taste.
3. Gently toss the ingredients together until well combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled.
10 minutes preparation, no cooking time required
Temperature: Serve chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 11g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 3g
Substitutions for ingredients:
- Sea beans can be substituted with green beans or asparagus.
- Red onion can be substituted with shallots or white onion.
- Jalapeno pepper can be substituted with serrano pepper or red pepper flakes.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced tomatoes for a more traditional salsa flavor.
- Add diced mango for a sweet and spicy twist.
- Substitute lime juice with lemon juice for a different citrus flavor.
Tips and tricks:
- Make sure to wash the sea beans thoroughly before using them.
- Use ripe avocados for the best flavor and texture.
- Adjust the amount of jalapeno pepper to your desired level of spiciness.
Storage instructions:
- Store any leftover salsa in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salsa is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the salsa in a clear glass bowl to show off the vibrant colors of the ingredients.
Garnishes:
- Garnish with additional cilantro leaves or lime wedges.
Pairings:
- Serve with tortilla chips or as a topping for tacos or grilled fish.
Suggested side dishes:
- Serve with a side of rice and beans or a simple green salad.
Troubleshooting advice:
- If the salsa is too spicy, add more avocado or lime juice to balance out the heat.
Food safety advice:
- Make sure to wash all produce thoroughly before using it in the recipe.
Food history:
- Sea beans, also known as sea asparagus, are a type of succulent plant that grows along the coastlines of many countries. They have been used in traditional dishes in many cultures for centuries.
Flavor profiles:
- This salsa is a combination of salty, tangy, and slightly spicy flavors with a creamy texture from the avocado.
Serving suggestions:
- Serve this salsa as an appetizer or side dish at your next summer barbecue or picnic.
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