Ingredients with Measurements:
- 6 bell peppers, tops removed and seeds removed
- 1 pound of Se'i (smoked pork), finely chopped
- 1 cup of cooked rice
- 1/2 cup of onion, finely chopped
- 1/2 cup of tomato, finely chopped
- 1/2 cup of bell pepper, finely chopped
- 1/4 cup of parsley, finely chopped
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the Se'i, cooked rice, onion, tomato, bell pepper, parsley, olive oil, salt, and pepper.
3. Stuff each bell pepper with the Se'i mixture.
4. Place the stuffed peppers in a baking dish.
5. Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
Time:
Preparation time: 20 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 250
Total fat: 14g
Saturated fat: 3g
Cholesterol: 35mg
Sodium: 450mg
Total carbohydrates: 20g
Dietary fiber: 3g
Sugar: 6g
Protein: 12g
Substitutions for ingredients:
- Se'i can be substituted with smoked beef or chicken.
- Rice can be substituted with quinoa or couscous.
- Onion, tomato, and bell pepper can be substituted with any other vegetables of your choice.
Variations:
- Add cheese on top of the stuffed peppers before baking.
- Use different colored bell peppers for a colorful presentation.
- Add a spicy kick by adding chili flakes or hot sauce to the Se'i mixture.
Tips and tricks:
- Make sure to remove all the seeds and white membrane from the bell peppers to avoid bitterness.
- Use a spoon to easily stuff the peppers with the Se'i mixture.
- If the peppers are not standing upright, slice off a small piece from the bottom to create a flat surface.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the Se'i stuffed peppers on a bed of lettuce or with a side salad for a fresh and colorful presentation.
Garnishes:
Garnish with chopped parsley or cilantro for a pop of color.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with a side of roasted vegetables or garlic bread.
Troubleshooting advice:
If the peppers are not cooking evenly, cover the baking dish with foil to prevent the tops from burning.
Food safety advice:
Make sure the Se'i is fully cooked before using it in the recipe.
Food history:
Se'i is a traditional smoked meat from East Nusa Tenggara, Indonesia.
Flavor profiles:
The Se'i adds a smoky and savory flavor to the dish, while the bell peppers add a sweet and slightly bitter taste.
Serving suggestions:
Serve the Se'i stuffed peppers as a main dish for lunch or dinner.
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Region: Indonesian