Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped sculpit
- 1/2 cup chopped asparagus
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the sculpit and asparagus to the skillet and sauté for 3-4 minutes until tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut it into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F
Serving size:
4 servings
Nutritional information:
Calories: 170
Fat: 12g
Carbohydrates: 3g
Protein: 12g
Substitutions for ingredients:
- Sculpit can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Parmesan cheese can be substituted with cheddar or mozzarella cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Add cooked bacon or ham for a meatier frittata.
- Use different herbs like thyme or basil for a different flavor profile.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave for 30-60 seconds or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve the frittata on a bed of greens for a colorful presentation.
- Garnish with fresh herbs like parsley or chives.
Garnishes:
- Fresh herbs like parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the frittata is not cooked through, bake it for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and are a popular dish for breakfast or brunch.
Flavor profiles:
- This frittata has a savory flavor with a hint of sweetness from the sculpit and asparagus.
Serving suggestions:
- Serve the frittata as a main dish for breakfast, brunch, or lunch.
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Region: Italian