Ingredients with Measurements:
- 4 large eggs
- 1/4 cup diced onion
- 1 cup sliced mushrooms
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
Step-by-step instructions:
1. In a non-stick skillet, melt butter over medium heat.
2. Add diced onion and sliced mushrooms to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
3. In a separate bowl, whisk together the eggs until well beaten.
4. Pour the eggs into the skillet with the sautéed vegetables and stir gently.
5. Continue to stir the eggs and vegetables until the eggs are cooked through and scrambled to your desired consistency.
6. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories per serving: 180
Fat per serving: 12g
Protein per serving: 12g
Carbohydrates per serving: 5g
Fiber per serving: 1g
Sugar per serving: 2g
Substitutions for ingredients:
- You can substitute the mushrooms with any other vegetables of your choice.
- You can use olive oil instead of butter.
Variations:
- Add shredded cheese to the eggs for a cheesy twist.
- Add diced tomatoes to the skillet for a burst of freshness.
- Add cooked bacon or sausage for a heartier breakfast.
Tips and tricks:
- Be sure to whisk the eggs well to ensure a fluffy texture.
- Don't overcook the eggs as they can become dry and rubbery.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the scrambled eggs in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the scrambled eggs on a plate with a side of toast and fresh fruit.
Garnishes:
Garnish with chopped parsley or chives for a pop of color.
Pairings:
Pair with a cup of coffee or tea for a complete breakfast.
Suggested side dishes:
Serve with toast, hash browns, or fresh fruit.
Troubleshooting advice:
If the eggs are sticking to the pan, try using more butter or oil.
Food safety advice:
Be sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
Scrambled eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The savory flavors of the mushrooms and onions pair perfectly with the creamy texture of the scrambled eggs.
Serving suggestions:
Serve for breakfast or brunch.
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