Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 1/4 cup of fresh lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1-2 Scotch Bonnet peppers, seeded and chopped
- 1/4 cup of water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
2. Add the chopped Scotch Bonnet peppers to the mixture.
3. Pulse the mixture until it is smooth and creamy.
4. Gradually add water to the mixture until it reaches your desired consistency.
5. Taste and adjust the seasoning as needed.
6. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and chopped fresh herbs.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- If you don't have tahini, you can use peanut butter or almond butter instead.
- If you can't find Scotch Bonnet peppers, you can use habanero peppers or jalapeno peppers instead.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add fresh herbs like parsley or cilantro for a fresh taste.
Tips and tricks:
- If you want a smoother hummus, remove the skins from the chickpeas before blending.
- If you want a spicier hummus, add more Scotch Bonnet peppers.
- To make the hummus creamier, add more olive oil or water.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- Hummus is best served at room temperature, but if you want to warm it up, you can microwave it for 30 seconds or heat it in a small saucepan over low heat.
Presentation ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil and chopped herbs.
- Garnish with sliced vegetables like carrots, cucumbers, and bell peppers.
Garnishes:
- Drizzle with olive oil and chopped herbs.
- Top with sliced vegetables like carrots, cucumbers, and bell peppers.
Pairings:
- Serve with pita bread, crackers, or vegetables for dipping.
Suggested side dishes:
- Serve with a Greek salad or tabbouleh for a complete meal.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the hummus.
- Store the hummus in an airtight container in the refrigerator to prevent bacteria growth.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice.
Flavor profiles:
- Spicy, tangy, and creamy.
Serving suggestions:
- Serve as an appetizer or snack.
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