Ingredients with Measurements:
- 1 cup of chopped scorzonera
- 1 cup of sliced leeks
- 6 large eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped scorzonera and sliced leeks to the skillet and sauté for 5-7 minutes, or until they are tender.
5. Pour the egg mixture over the scorzonera and leeks in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the frittata.
7. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 170
Fat: 12g
Carbohydrates: 6g
Protein: 10g
Fiber: 2g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Parmesan cheese.
- If you can't find scorzonera, you can substitute it with asparagus or broccoli.
Variations:
- Add cooked bacon or ham to the frittata for extra flavor.
- Use different vegetables, such as mushrooms, spinach, or bell peppers.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can also finish the frittata under the broiler for a few minutes to get a crispy top.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or chives, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the frittata is not cooked through, you can put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and slightly sweet flavor from the scorzonera and leeks.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A