Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, cherry tomatoes, and red onion.
2. In a separate bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Add the crumbled feta cheese and chopped herbs to the salad and toss again.
5. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 190
- Fat: 16g
- Carbohydrates: 9g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Lettuce can be substituted with any leafy green.
- Cherry tomatoes can be substituted with any type of tomato.
- Red onion can be substituted with any type of onion.
- Feta cheese can be substituted with any crumbled cheese.
- Parsley, mint, and dill can be substituted with any fresh herbs.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add sliced cucumber for extra crunch.
- Use a different type of cheese, such as goat cheese or blue cheese.
- Add toasted nuts or seeds for added texture.
Tips and tricks:
- Make sure to chop the lettuce into bite-sized pieces for easy eating.
- Use a sharp knife to thinly slice the red onion.
- Use fresh herbs for the best flavor.
- Toss the salad right before serving to prevent the lettuce from wilting.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or crumbled cheese.
Garnishes:
- Extra herbs or crumbled cheese.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad seems dry, add more dressing.
- If the lettuce is wilted, try soaking it in cold water for a few minutes before chopping.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Scimudin Salad is a traditional Italian salad made with lettuce, tomatoes, onions, and herbs.
Flavor profiles:
- This salad is fresh and herbaceous with a tangy dressing and salty feta cheese.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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