Ingredients with Measurements:
-1 head of cabbage
-1 lb ground beef
-1 cup cooked rice
-1/2 cup diced onion
-1/2 cup diced celery
-1/4 cup diced carrots
-1/4 cup diced bell pepper
-1/4 cup tomato sauce
-1/4 cup ketchup
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1 teaspoon oregano
-1 teaspoon thyme
-1 teaspoon salt
-1 teaspoon pepper
-1/4 cup grated Parmesan cheese
Special Equipment Needed:
-Large pot
-Knife
-Cutting board
-Large spoon
-Baking dish
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Bring a large pot of water to a boil.
3. Cut the head of cabbage into quarters and remove the core.
4. Place the cabbage quarters into the boiling water and cook for 10 minutes.
5. Remove the cabbage from the boiling water and let cool.
6. In a large bowl, combine the ground beef, cooked rice, onion, celery, carrots, bell pepper, tomato sauce, ketchup, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
7. Once the cabbage has cooled, carefully separate the leaves and fill each leaf with the beef and rice mixture.
8. Place the stuffed cabbage leaves in a baking dish.
9. Sprinkle the Parmesan cheese over the top.
10. Bake in preheated oven for 30 minutes.
Time:
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Temperature: 350°F
Serving Size: 4-6
Nutritional Information:
Calories: 290
Fat: 9g
Carbohydrates: 30g
Protein: 21g
Substitutions for Ingredients
-Ground beef can be substituted with ground turkey or ground chicken.
-Rice can be substituted with quinoa or couscous.
-Tomato sauce can be substituted with diced tomatoes.
-Ketchup can be substituted with BBQ sauce.
Variations:
-The stuffing can be made with different vegetables such as zucchini, mushrooms, or spinach.
-The stuffing can be made with different herbs and spices such as basil, cumin, or cayenne pepper.
Tips and Tricks:
-Make sure to not overstuff the cabbage leaves, as they may tear.
-If the cabbage leaves are too large, cut them in half before stuffing.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes.
Presentation Ideas:
Serve the stuffed cabbage on a bed of lettuce or spinach.
Garnishes:
Garnish with fresh parsley or chopped green onions.
Pairings:
Pair with a side of mashed potatoes or roasted vegetables.
Suggested Side Dishes:
-Mashed potatoes
-Roasted vegetables
-Salad
-Bread
Troubleshooting Advice:
-If the stuffing is too dry, add a tablespoon of water or broth to the mixture.
-If the stuffing is too wet, add a tablespoon of breadcrumbs or cooked rice.
Food Safety Advice:
Make sure to cook the ground beef to an internal temperature of 165°F.
Food History:
Stuffed cabbage is a traditional dish in many Eastern European countries, such as Germany, Poland, and Hungary.
Flavor Profiles:
This dish has a savory and slightly sweet flavor, with hints of garlic, onion, and herbs.
Serving Suggestions:
Serve with a side of mashed potatoes or roasted vegetables.
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Region: German