Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper, to taste
- 6 large flour tortillas
- 6 slices of Schiz cheese
- 1 tbsp olive oil
Special equipment needed:
- Large skillet
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the ground beef and cook until browned.
4. Add the chopped onion and red bell pepper to the skillet and cook until softened.
5. Add the black beans, cooked rice, chili powder, cumin, salt, and pepper to the skillet. Stir to combine.
6. Place a slice of Schiz cheese on each tortilla.
7. Spoon the beef and rice mixture onto each tortilla, dividing it evenly.
8. Roll up each tortilla, tucking in the sides as you go.
9. Wrap each burrito tightly in aluminum foil.
10. Place the wrapped burritos on a baking sheet and bake in the preheated oven for 15-20 minutes, or until heated through.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 450
Total fat: 19g
Saturated fat: 7g
Cholesterol: 60mg
Sodium: 850mg
Total carbohydrate: 45g
Dietary fiber: 7g
Total sugars: 3g
Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any color bell pepper can be used instead of red bell pepper.
- Pinto beans or kidney beans can be used instead of black beans.
- Brown rice or quinoa can be used instead of white rice.
- Monterey Jack or cheddar cheese can be used instead of Schiz cheese.
Variations:
- Add diced tomatoes or salsa to the beef and rice mixture for extra flavor.
- Top the burritos with sour cream, guacamole, or chopped cilantro before serving.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
Tips and tricks:
- Make sure to wrap the burritos tightly in aluminum foil to prevent them from falling apart.
- If the tortillas are too stiff, warm them up in the microwave for a few seconds before rolling them up.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, remove them from the aluminum foil and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Sour cream, guacamole, chopped cilantro
Pairings:
Serve the burritos with a side of Spanish rice and a salad.
Suggested side dishes:
Spanish rice, salad
Troubleshooting advice:
If the burritos are falling apart, make sure to wrap them tightly in aluminum foil before baking.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Burritos originated in Mexico and are a popular street food in many parts of the world.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve the burritos hot with a side of salsa and guacamole.
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