Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped Schinkenwurst (German ham sausage)
- 1 cup fresh spinach leaves, chopped
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped Schinkenwurst to the skillet and cook for 2-3 minutes until lightly browned.
5. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
6. Pour the egg mixture over the Schinkenwurst and spinach in the skillet.
7. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
8. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and lightly golden on top.
10. Remove the skillet from the oven and let the frittata cool for 5 minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 210
Fat: 15g
Carbohydrates: 2g
Protein: 16g
Substitutions for ingredients:
- Schinkenwurst can be substituted with any other type of ham or sausage.
- Spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with any other type of grated cheese.
Variations:
- Add diced bell peppers or onions to the frittata for extra flavor.
- Use different types of cheese such as cheddar or feta.
- Add chopped herbs such as parsley or basil for extra freshness.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a plate.
- Serve the frittata warm or at room temperature.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or oven until warmed through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped herbs or sliced green onions.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting Advice:
- If the frittata is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Frittatas are a traditional Italian dish that originated in the early 16th century.
Flavor Profiles:
- The Schinkenwurst adds a smoky and salty flavor to the frittata, while the spinach adds freshness and texture.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: German