Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 cup grated Schabziger cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chopped broccoli florets
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Schabziger cheese, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped broccoli florets and sauté for 5-7 minutes, until tender.
5. Pour the egg mixture over the broccoli in the skillet.
6. Cook for 3-4 minutes, until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata is set and golden brown on top.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- Serves 4
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 5g
- Protein: 17g
Substitutions for ingredients:
- Schabziger cheese can be substituted with any other strong-flavored cheese, such as blue cheese or feta.
- Parmesan cheese can be substituted with Pecorino Romano cheese.
- Broccoli can be substituted with any other vegetable, such as spinach or zucchini.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced cherry tomatoes for a pop of color and flavor.
- Use different cheeses, such as cheddar or Swiss.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced vegetables.
Garnishes:
- Garnish with fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad with vinaigrette dressing
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The Schabziger cheese adds a strong, tangy flavor to the frittata, while the broccoli adds a fresh, earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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