Ingredients with Measurements:
- 1 pound scarlina, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 can (28 ounces) crushed tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Blender or immersion blender
Step-by-Step Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add chopped scarlina, onion, and garlic. Cook until the vegetables are soft and fragrant, about 5-7 minutes.
3. Add crushed tomatoes, vegetable broth, dried basil, and dried oregano to the pot. Stir well to combine.
4. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes.
5. Use a blender or immersion blender to puree the soup until smooth.
6. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Simmer over medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 10g
- Carbohydrates: 23g
- Protein: 8g
Substitutions for ingredients:
- Scarlina can be substituted with any leafy green vegetable, such as spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add cooked pasta or rice to the soup for a heartier meal.
- Top with croutons or toasted bread for added texture.
Tips and Tricks:
- Be sure to chop the scarlina into small pieces to ensure it cooks evenly.
- Use an immersion blender for easier cleanup.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in a pot over medium heat until heated through.
Presentation Ideas:
- Serve in a bowl with a sprinkle of grated Parmesan cheese on top.
Garnishes:
- Fresh basil leaves
- Croutons
- Toasted bread
Pairings:
- Serve with a side salad or crusty bread.
Suggested Side Dishes:
- Caesar salad
- Garlic bread
Troubleshooting Advice:
- If the soup is too thick, add more vegetable broth until desired consistency is reached.
Food Safety Advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Scarlina is a leafy green vegetable that is popular in Italian cuisine.
Flavor Profiles:
- This soup is savory and slightly tangy from the tomatoes.
Serving Suggestions:
- Serve as a main course for lunch or dinner.
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