Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked scarlina, chopped
- 1/2 cup cooked asparagus, chopped
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the chopped scarlina, asparagus, and grated Parmesan cheese to the egg mixture and stir to combine.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Use a spatula to gently lift the edges of the frittata and let the uncooked egg mixture flow underneath.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 180
Fat: 12g
Protein: 13g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 420mg
Substitutions for ingredients:
- Scarlina can be substituted with cooked ham or bacon.
- Asparagus can be substituted with broccoli or spinach.
- Parmesan cheese can be substituted with any grated hard cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs such as basil or thyme to change up the flavor profile.
- Add sliced mushrooms or diced onions for more texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Serve with a side salad or fresh fruit for a light and healthy meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Sliced fresh fruit
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not cooking evenly, rotate the skillet halfway through cooking.
Food safety advice:
- Be sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
- Store leftover frittata in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata has a savory flavor from the scarlina and Parmesan cheese, with a slightly bitter note from the asparagus.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian