Ingredients with Measurements:
- 4 bone-in pork chops (1 inch thick)
- 1/4 cup Scanian mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the Scanian mustard, honey, olive oil, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
3. Place the pork chops in a baking dish and brush the mustard mixture over the chops, making sure to coat both sides.
4. Bake the pork chops for 25-30 minutes, or until the internal temperature reaches 145°F.
5. Let the pork chops rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 330
Fat: 16g
Protein: 34g
Carbohydrates: 11g
Fiber: 0g
Sugar: 10g
Sodium: 360mg
Substitutions for ingredients:
- Dijon mustard can be used instead of Scanian mustard.
- Maple syrup or agave nectar can be used instead of honey.
- Red wine vinegar can be used instead of apple cider vinegar.
Variations:
- Add chopped fresh herbs, such as thyme or rosemary, to the mustard mixture for added flavor.
- Use boneless pork chops instead of bone-in.
- Substitute chicken breasts for pork chops.
Tips and tricks:
- Make sure to coat the pork chops evenly with the mustard mixture for maximum flavor.
- Use a meat thermometer to ensure the pork chops are cooked to the proper temperature.
Storage instructions:
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the pork chops in a baking dish and cover with foil. Bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the pork chops on a bed of roasted vegetables or with a side salad.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Serve with roasted potatoes or sweet potatoes.
Suggested side dishes:
Roasted vegetables, green beans, or a side salad.
Troubleshooting advice:
If the pork chops are not cooked to the proper temperature, continue cooking until the internal temperature reaches 145°F.
Food safety advice:
Always use a meat thermometer to ensure that pork is cooked to the proper temperature to avoid foodborne illness.
Food history:
Scanian mustard is a type of mustard that originated in the southern region of Sweden called Scania.
Flavor profiles:
The Scanian mustard adds a tangy and slightly spicy flavor to the pork chops, while the honey adds sweetness.
Serving suggestions:
Serve the pork chops with a side of roasted vegetables or a salad for a complete meal.
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Region: Swedish