Ingredients with Measurements:
- 1 pound of scampi, peeled and deveined
- 1/4 cup of olive oil
- 1/4 cup of white wine
- 1/4 cup of chicken broth
- 1/4 cup of chopped roasted red peppers
- 1/4 cup of sliced kalamata olives
- 2 cloves of garlic, minced
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the scampi to the skillet and cook for 2-3 minutes on each side until they turn pink.
4. Remove the scampi from the skillet and transfer them to an oven-safe dish.
5. In the same skillet, add the white wine, chicken broth, roasted red peppers, kalamata olives, garlic, red pepper flakes, salt, and pepper.
6. Cook the mixture over medium-high heat for 5-7 minutes until the sauce has thickened.
7. Pour the sauce over the scampi in the oven-safe dish.
8. Bake the scampi in the oven for 10-12 minutes until they are fully cooked.
9. Garnish with fresh parsley before serving.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 280
Fat: 16g
Carbohydrates: 5g
Protein: 26g
Substitutions for ingredients:
- Shrimp can be used instead of scampi.
- Vegetable broth can be used instead of chicken broth.
- Green olives can be used instead of kalamata olives.
Variations:
- Add chopped tomatoes to the sauce for a fresher taste.
- Use different herbs such as basil or oregano for a different flavor profile.
Tips and tricks:
- Make sure to not overcook the scampi as they can become tough.
- Use fresh parsley for the best flavor and presentation.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the scampi in the oven at 375°F for 10-12 minutes until heated through.
Presentation ideas:
Serve the scampi on a bed of rice or pasta for a complete meal.
Garnishes:
Fresh parsley can be used as a garnish.
Pairings:
This dish pairs well with a crisp white wine such as Sauvignon Blanc.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Caesar salad
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or white wine to thin it out.
- If the scampi is overcooked, it can become tough and chewy.
Food safety advice:
- Make sure to properly clean and devein the scampi before cooking.
- Cook the scampi to an internal temperature of 145°F to ensure they are fully cooked.
Food history:
Scampi is a type of shellfish that is commonly found in the Mediterranean Sea.
Flavor profiles:
This dish has a savory and slightly spicy flavor profile with hints of roasted red peppers and olives.
Serving suggestions:
Serve the scampi with a side of rice or pasta for a complete meal.
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Region: Italian