Ingredients with Measurements:
- 1 lb. scampi, peeled and deveined
- 1 fennel bulb, thinly sliced
- 1 orange, zested and juiced
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add sliced fennel and minced garlic to the skillet and cook until the fennel is tender, about 5 minutes.
3. Add scampi to the skillet and cook until they turn pink, about 3-4 minutes.
4. Add orange zest and juice to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 15g
Carbohydrates: 8g
Protein: 20g
Substitutions for ingredients:
- Shrimp can be substituted for scampi.
- Lemon zest and juice can be substituted for orange zest and juice.
Variations:
- Add red pepper flakes for a spicy kick.
- Serve over pasta or rice.
Tips and tricks:
- Make sure to devein the scampi before cooking.
- Use a sharp knife to thinly slice the fennel.
- Don't overcook the scampi or they will become tough.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 2 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve on a platter with sliced oranges and fennel fronds for garnish.
Garnishes:
Chopped fresh parsley, sliced oranges, fennel fronds.
Pairings:
Serve with a crisp white wine, such as Pinot Grigio.
Suggested side dishes:
Roasted vegetables, garlic bread, or a green salad.
Troubleshooting advice:
If the scampi are tough, they may have been overcooked. Cook for a shorter amount of time next time.
Food safety advice:
Make sure to cook the scampi to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Scampi is a type of shellfish that is commonly found in the Mediterranean Sea.
Flavor profiles:
The scampi has a sweet and delicate flavor that pairs well with the anise flavor of the fennel and the citrusy flavor of the orange.
Serving suggestions:
Serve as a main dish for a dinner party or a romantic dinner for two.
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Region: Italian