Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded scamorza cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and garlic and cook until softened, about 5 minutes.
5. Add the asparagus and cook until tender, about 5 minutes.
6. Pour the egg mixture into the skillet and stir in the shredded scamorza cheese.
7. Cook for 3-4 minutes, until the edges start to set.
8. Transfer the skillet to the oven and bake for 10-12 minutes, until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 5g
Protein: 17g
Sodium: 520mg
Substitutions for ingredients:
- Scamorza cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Asparagus can be substituted with any other vegetable, such as spinach or zucchini.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Garlic bread
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature and continue baking until set.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The frittata has a savory and slightly spicy flavor from the cheese and red pepper flakes.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian