Ingredients with Measurements:
- 3 large eggs
- 1/4 cup sliced scallions
- 1/2 cup sliced mushrooms
- 1 tablespoon unsalted butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Heat the non-stick skillet over medium-high heat.
3. Add the butter and let it melt.
4. Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they are tender.
5. Add the sliced scallions to the skillet and sauté for another minute.
6. Pour the beaten eggs into the skillet and let them cook for 1-2 minutes until the edges start to set.
7. Use the spatula to gently lift the edges of the omelet and let the uncooked eggs flow underneath.
8. When the eggs are almost set, fold the omelet in half using the spatula.
9. Cook for another 1-2 minutes until the eggs are fully set.
10. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
1 omelet
Nutritional information:
Calories: 220
Fat: 17g
Protein: 13g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 240mg
Substitutions for ingredients:
- You can use any type of mushrooms you like, such as button mushrooms, shiitake mushrooms, or portobello mushrooms.
- If you don't have scallions, you can use chopped onions or shallots instead.
- You can use olive oil instead of butter if you prefer.
Variations:
- Add some grated cheese to the omelet before folding it in half.
- Add some diced ham, bacon, or sausage to the skillet along with the mushrooms and scallions.
- Add some chopped herbs, such as parsley, basil, or chives, to the beaten eggs before cooking.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the omelet from sticking.
- Don't overcook the eggs or they will become tough and rubbery.
- Use a spatula to gently lift the edges of the omelet and let the uncooked eggs flow underneath.
- Season the omelet with salt and pepper to taste.
Storage instructions:
The omelet can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelet in the microwave for 30-60 seconds until heated through.
Presentation ideas:
Serve the omelet on a plate with some fresh herbs or sliced scallions on top.
Garnishes:
Fresh herbs or sliced scallions
Pairings:
- Fresh fruit, such as berries or sliced melon
- Toast or English muffins
- Coffee or tea
Suggested side dishes:
- Roasted potatoes
- Fresh salad
- Sautéed spinach or kale
Troubleshooting advice:
- If the omelet sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the eggs are not fully cooked, cover the skillet with a lid and cook for another minute or two.
Food safety advice:
- Make sure to cook the eggs until they are fully set to prevent the risk of foodborne illness.
- Wash your hands and all utensils thoroughly before and after handling raw eggs.
Food history:
Omelets have been a popular dish for centuries, with variations found in many different cultures around the world.
Flavor profiles:
The scallions and mushrooms add a savory, earthy flavor to the eggs.
Serving suggestions:
Serve the omelet for breakfast, brunch, or lunch.
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