Ingredients with Measurements:
- 2 cups cooked white rice
- 2 eggs
- 3 scallions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. In a wok or large skillet, heat the vegetable oil over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds.
3. Add the sliced scallions and stir-fry for another 30 seconds.
4. Push the garlic and scallions to the side of the wok and crack the eggs into the center.
5. Scramble the eggs until they are fully cooked and then mix them with the garlic and scallions.
6. Add the cooked white rice to the wok and stir-fry for 2-3 minutes, breaking up any clumps with the spatula.
7. Add the soy sauce and stir-fry for another minute.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories per serving: 300
- Fat: 10g
- Carbohydrates: 45g
- Protein: 8g
Substitutions for ingredients:
- Vegetable oil can be substituted with any neutral oil.
- White rice can be substituted with brown rice or quinoa.
- Scallions can be substituted with green onions or chives.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add diced carrots, peas, or corn for a vegetable fried rice.
- Use leftover cooked chicken, shrimp, or tofu for a protein-packed fried rice.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Use cold, leftover rice for the best texture.
- Make sure to break up any clumps of rice to ensure even cooking.
- Don't overcrowd the wok or skillet to prevent steaming the rice.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Top with additional sliced scallions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed green salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the wok while stir-frying.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any foodborne illnesses.
Food history:
- Fried rice originated in China and has become a popular dish in many Asian cuisines.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Chinese