Ingredients with Measurements:
- 8 oz. of dried noodles
- 2 tbsp. of vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of sliced mushrooms
- 2 tbsp. of soy sauce
- 1 tbsp. of oyster sauce
- 1 tsp. of sugar
- Salt and pepper to taste
- 2 green onions, chopped
Special equipment needed:
- Wok or large skillet
- Tongs or spatula
Step-by-step instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the onion and garlic, and stir-fry for 1-2 minutes until fragrant.
4. Add the red and green bell peppers, and mushrooms. Stir-fry for 2-3 minutes until the vegetables are tender.
5. Add the cooked noodles to the wok, and stir-fry for 2-3 minutes until heated through.
6. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
7. Pour the sauce over the noodles and vegetables, and stir-fry for another minute.
8. Add the chopped green onions and stir-fry for another 30 seconds.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 38g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- Any type of dried noodles can be used.
- Any type of vegetable can be used, such as carrots, broccoli, or snow peas.
- Tamari sauce can be used instead of soy sauce for a gluten-free option.
- Hoisin sauce can be used instead of oyster sauce.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add chili flakes or hot sauce for a spicy kick.
- Use different types of noodles, such as rice noodles or udon noodles.
Tips and tricks:
- Make sure to cook the noodles al dente, as they will continue to cook when stir-fried.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcrowd the wok or skillet, as this can cause the vegetables to steam instead of stir-fry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter.
- Garnish with additional chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Serve with a side of steamed rice or a salad.
Suggested side dishes:
- Steamed rice
- Asian-style salad
Troubleshooting advice:
- If the noodles are too dry, add a splash of water or chicken broth to the wok.
Food safety advice:
- Make sure to cook the noodles and vegetables to a safe temperature of 165°F.
Food history:
- Stir-fried noodles are a popular dish in many Asian cuisines, including Chinese, Thai, and Vietnamese.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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