Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup frozen peas
- 2 eggs
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Add the diced onions and sauté until translucent.
3. Add the diced carrots and bell peppers and cook for 2-3 minutes until slightly softened.
4. Add the frozen peas and cook for an additional minute.
5. Push the vegetables to one side of the wok or skillet and crack the eggs into the empty space.
6. Scramble the eggs until fully cooked and then mix them in with the vegetables.
7. Add the cooked rice to the wok or skillet and stir to combine with the vegetables and eggs.
8. Add the soy sauce, garlic powder, salt, and pepper and stir to evenly distribute the seasoning.
9. Cook for an additional 2-3 minutes until the rice is heated through and slightly crispy.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 8g
Carbohydrates: 38g
Protein: 8g
Substitutions for ingredients:
- Any type of cooked rice can be used in place of white rice.
- Any type of diced vegetables can be used in place of carrots, bell peppers, and onions.
- Tamari or coconut aminos can be used in place of soy sauce.
Variations:
- Add cooked shrimp, chicken, or tofu for a protein boost.
- Use brown rice for a healthier option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold rice for best results.
- Make sure to stir the rice frequently to prevent sticking.
- Add a splash of sesame oil for extra flavor.
Storage instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl or on a plate with chopsticks.
Garnishes:
Sprinkle with sesame seeds or chopped scallions.
Pairings:
Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
Stir-fried vegetables or a simple salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth.
- If the rice is too wet, cook for an additional minute to evaporate any excess moisture.
Food safety advice:
Make sure to cook the eggs fully to prevent any risk of foodborne illness.
Food history:
Fried rice originated in China and has since become a popular dish around the world.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve as a main dish or as a side dish to your favorite Asian-inspired meal.
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