Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup (1 stick) cold butter, cut into small cubes
- 1/4 cup ice water
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 cups spinach, chopped
- 1/2 cup grated cheese
- 4 eggs
- 1/2 cup heavy cream
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon nutmeg
Special Equipment Needed:
- 9-inch pie dish
- Rolling pin
- Frying pan
- Mixing bowl
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Add ice water and mix until dough forms. Wrap in plastic wrap and refrigerate for at least 30 minutes.
3. On a lightly floured surface, roll out dough to fit a 9-inch pie dish. Place dough in dish and trim edges. Prick bottom of dough with a fork.
4. Heat olive oil in a frying pan over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Add mushrooms and spinach and cook until mushrooms are golden, about 5 minutes.
5. Spread mushroom mixture in bottom of pie dish. Sprinkle with grated cheese.
6. In a medium bowl, whisk together eggs, cream, pepper, and nutmeg. Pour egg mixture over mushroom mixture.
7. Bake for 40 minutes, or until top is golden brown and a knife inserted in center comes out clean.
Time:
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Temperature: 375°F
Serving Size: 8
Nutritional Information (per serving):
Calories: 300
Fat: 19g
Carbohydrates: 20g
Protein: 10g
Substitutions for Ingredients:
- For the all-purpose flour, you can use whole wheat flour or a gluten-free flour blend.
- For the butter, you can use vegan margarine or coconut oil.
- For the olive oil, you can use canola oil or avocado oil.
- For the cheese, you can use vegan cheese or omit it altogether.
- For the eggs, you can use flax eggs or a vegan egg replacer.
- For the heavy cream, you can use coconut cream or almond milk.
Variations:
- You can add other vegetables such as bell peppers, zucchini, or broccoli.
- You can add cooked bacon or sausage for extra flavor.
- You can add herbs such as thyme, oregano, or basil.
- You can add different types of cheese such as feta, cheddar, or mozzarella.
Tips and Tricks:
- Make sure to use cold butter for the crust to ensure a flaky texture.
- Make sure to pre-cook the vegetables before adding them to the quiche to ensure they are cooked through.
- Let the quiche cool for 10 minutes before slicing to ensure it holds together.
Storage Instructions:
The quiche can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The quiche can be reheated in the oven at 350°F for 10 minutes, or in the microwave for 1-2 minutes.
Presentation Ideas:
- Serve the quiche with a side salad.
- Slice the quiche into wedges and serve on a platter.
- Cut the quiche into small squares and serve as an appetizer.
Garnishes:
- Fresh herbs such as parsley, chives, or basil
- Sliced tomatoes
- Shredded cheese
Pairings:
- A crisp white wine such as Sauvignon Blanc
- A light red wine such as Pinot Noir
- A light beer such as a Pilsner
Suggested Side Dishes:
- Roasted vegetables
- A green salad
- Roasted potatoes
Troubleshooting Advice:
- If the crust is too crumbly, add a tablespoon of cold water at a time until it comes together.
- If the crust is too wet, add a tablespoon of flour at a time until it comes together.
- If the quiche is too wet, bake it for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the vegetables before adding them to the quiche to ensure they are cooked through.
- Make sure to refrigerate any leftovers within 2 hours of baking.
Food History:
Quiche is a dish that originated in France in the 16th century. It was originally made with cream and eggs and served as a savory tart. Over time, the dish has evolved to include a variety of ingredients such as vegetables, cheese, and meats.
Flavor Profiles:
This quiche has a savory flavor with hints of garlic and nutmeg. The mushrooms and spinach add a earthy flavor, while the cheese adds a creamy richness.
Serving Suggestions:
This quiche is best served warm with a side salad or roasted vegetables. It can also be served as an appetizer or snack.
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