Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 cup milk
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/2 cup fresh spinach, chopped
Special equipment needed:
- Blender or food processor
- Non-stick skillet
Step-by-step instructions:
1. In a blender or food processor, combine flour, milk, eggs, salt, pepper, garlic powder, onion powder, paprika, and thyme. Blend until smooth.
2. Add chopped spinach to the mixture and blend again until the spinach is fully incorporated.
3. Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter into the skillet and swirl to coat the bottom of the skillet.
4. Cook the crêpe for about 2 minutes or until the edges start to lift up from the skillet. Flip the crêpe and cook for an additional 1-2 minutes.
5. Repeat with the remaining batter, making about 8-10 crêpes.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 crêpes
Nutritional information:
Per crêpe:
- Calories: 75
- Fat: 2g
- Carbohydrates: 11g
- Protein: 4g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour.
- Almond milk or soy milk can be used instead of regular milk.
- Fresh or frozen chopped spinach can be used.
Variations:
- Add cooked bacon or ham to the crêpe batter for a meaty twist.
- Add shredded cheese to the crêpe batter for a cheesy flavor.
- Top the crêpes with sautéed mushrooms and onions for a savory vegetarian option.
Tips and tricks:
- Make sure to fully blend the batter to ensure a smooth consistency.
- Use a non-stick skillet to prevent the crêpes from sticking.
- Don't overfill the skillet with batter, as this will make it difficult to flip the crêpe.
Storage instructions:
- Store leftover crêpes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the crêpes in the microwave for 30 seconds or in a skillet over low heat for 1-2 minutes.
Presentation ideas:
- Stack the crêpes on a plate and garnish with fresh herbs.
- Roll the crêpes up and serve them on a platter.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve the crêpes with a side salad for a light meal.
- Pair the crêpes with a bowl of soup for a heartier meal.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the crêpes are sticking to the skillet, try adding a little bit of oil or butter to the skillet before pouring in the batter.
Food safety advice:
- Make sure to fully cook the crêpes to prevent any foodborne illnesses.
Food history:
- Crêpes originated in France and are a popular dish around the world.
Flavor profiles:
- The crêpes have a savory flavor with hints of garlic, onion, and thyme.
Serving suggestions:
- Serve the crêpes for breakfast, lunch, or dinner.
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Region: French