Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1 egg
- 1 cup water
- 1/2 cup chopped carrots
- 1/2 cup chopped green beans
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt and pepper to taste
Special equipment needed:
- Roti Jala mold or a squeeze bottle with a small nozzle
Step-by-step instructions:
1. In a mixing bowl, combine flour, salt, egg, and water. Whisk until smooth.
2. Heat a non-stick pan over medium heat. Grease it with some oil.
3. Pour the batter into the roti jala mold or squeeze bottle.
4. Squeeze the batter in a criss-cross pattern onto the pan.
5. Cook for 1-2 minutes or until the edges start to lift up.
6. Gently remove the roti jala from the pan and set aside.
7. In the same pan, heat oil over medium heat.
8. Add cumin seeds and let them crackle.
9. Add onions and sauté until translucent.
10. Add all the chopped vegetables and sauté for 3-4 minutes.
11. Add coriander powder, turmeric powder, salt, and pepper. Mix well.
12. Cook for another 2-3 minutes or until the vegetables are cooked through.
13. Serve the vegetables on top of the roti jala.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 7g
- Carbohydrates: 28g
- Protein: 5g
Substitutions for ingredients:
- You can use any vegetables of your choice.
- You can use gluten-free flour instead of all-purpose flour.
Variations:
- You can add some cooked chicken or shrimp to the vegetables.
- You can add some coconut milk to the vegetables for a creamier texture.
Tips and tricks:
- Make sure the batter is smooth and free of lumps.
- Grease the pan well to prevent sticking.
- Don't overcook the vegetables, they should be slightly crunchy.
Storage instructions:
- You can store the roti jala and vegetables separately in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roti jala in a microwave or on a non-stick pan.
- Reheat the vegetables in a microwave or on a non-stick pan.
Presentation ideas:
- Serve the roti jala and vegetables on a platter.
- Garnish with some chopped cilantro.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with some raita or chutney.
Suggested side dishes:
- Steamed rice or naan bread.
Troubleshooting advice:
- If the batter is too thick, add some more water.
- If the roti jala is sticking to the pan, grease the pan more.
Food safety advice:
- Make sure the vegetables are cooked through before serving.
Food history:
- Roti jala is a traditional Malaysian dish made from a batter of flour, eggs, and coconut milk.
Flavor profiles:
- Savory, slightly spicy, and crunchy.
Serving suggestions:
- Serve as a main dish or as an appetizer.
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Region: Malaysian