Ingredients with Measurements:
- 1 lb. pea sprouts
- 4 cloves garlic, minced
- 2 tbsp. olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
a. Rinse the pea sprouts thoroughly and drain well.
b. Heat the olive oil in a large skillet over medium-high heat.
c. Add the minced garlic and sauté for 1-2 minutes until fragrant.
d. Add the pea sprouts to the skillet and sauté for 2-3 minutes until they are wilted and tender.
e. Season with salt and pepper to taste.
f. Serve hot.
- Time:
Preparation time: 5 minutes
- Cooking time: 5 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 80
- Fat: 7g
- Carbohydrates: 4g
- Protein: 2g
Substitutions for ingredients:
- Pea sprouts can be substituted with other leafy greens such as spinach or kale.
- Olive oil can be substituted with other cooking oils such as vegetable oil or canola oil.
Variations:
- Add sliced mushrooms or diced onions for extra flavor.
- Add a splash of soy sauce or sesame oil for an Asian twist.
Tips and tricks:
- Be sure to rinse the pea sprouts thoroughly to remove any dirt or debris.
- Use a large skillet to prevent overcrowding and ensure even cooking.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the sautéed pea sprouts in a shallow bowl or on a platter.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with steamed rice or quinoa.
Troubleshooting advice:
- If the pea sprouts are too tough, cook them for a few more minutes until they are tender.
Food safety advice:
- Be sure to wash your hands and all cooking utensils before preparing the recipe.
Food history:
- Pea sprouts are a popular ingredient in Asian cuisine and are often used in stir-fries and salads.
Flavor profiles:
- The sautéed pea sprouts have a slightly sweet and nutty flavor with a hint of garlic.
Serving suggestions:
- Serve as a side dish or as a light and healthy lunch.
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