Ingredients with Measurements:
- 1 pound of broad beans, shelled
- 4 slices of ham
- 2 tablespoons of Dijon mustard
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- 1 shallot, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together the Dijon mustard and honey until well combined. Set aside.
2. Heat a large skillet over medium-high heat. Add the ham slices and cook for 2-3 minutes on each side until golden brown. Remove from skillet and set aside.
3. In the same skillet, add the olive oil, shallot, and garlic. Cook for 1-2 minutes until the shallot is translucent.
4. Add the broad beans to the skillet and sauté for 5-7 minutes until they are tender and slightly browned.
5. Pour the mustard-honey mixture over the broad beans and stir until they are coated evenly.
6. Return the ham slices to the skillet and cook for an additional 1-2 minutes until the glaze is heated through.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 12g
Carbohydrates: 28g
Protein: 20g
Substitutions for ingredients:
- You can use green beans instead of broad beans.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped fresh herbs like parsley or thyme to the dish for added flavor.
- Use bacon instead of ham for a smokier flavor.
Tips and tricks:
- Make sure to shell the broad beans before cooking.
- If the mustard-honey glaze is too thick, add a splash of water to thin it out.
- Don't overcook the broad beans or they will become mushy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the sautéed broad beans and ham on a platter with a garnish of fresh herbs.
Garnishes:
Fresh herbs like parsley or thyme.
Pairings:
This dish pairs well with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
Roasted potatoes or a simple green salad.
Troubleshooting advice:
If the broad beans are too tough, blanch them in boiling water for 1-2 minutes before sautéing.
Food safety advice:
Make sure to cook the ham to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Broad beans have been cultivated for thousands of years and were a staple in ancient Egyptian and Roman diets.
Flavor profiles:
The dish has a sweet and tangy flavor from the mustard-honey glaze, paired with the savory flavor of the ham.
Serving suggestions:
Serve the sautéed broad beans and ham as a main course for a hearty dinner.
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