Ingredients with Measurements:
- 1 pound fresh broad beans, shelled
- 4 slices of honey-glazed ham, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
Special Equipment Needed:
- Large skillet
- Colander
Step-by-Step Instructions:
1. Rinse the broad beans in a colander and remove any debris.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the diced ham to the skillet and sauté for 2-3 minutes until browned.
4. Add the minced garlic and red pepper flakes to the skillet and sauté for an additional 1-2 minutes until fragrant.
5. Add the broad beans to the skillet and sauté for 5-7 minutes until tender.
6. Season the beans with salt and pepper to taste.
7. Remove the skillet from heat and stir in the chopped parsley and lemon juice.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 18g
- Protein: 18g
Substitutions for ingredients:
- Fresh broad beans can be substituted with frozen broad beans.
- Honey-glazed ham can be substituted with regular ham.
Variations:
- Add diced onions to the skillet for extra flavor.
- Substitute the parsley with mint for a different flavor profile.
Tips and Tricks:
- To make shelling the broad beans easier, blanch them in boiling water for 1-2 minutes before shelling.
- Be careful not to overcook the broad beans, as they can become mushy.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the sautéed broad beans in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the sautéed broad beans in a large serving dish with the diced ham on top.
Garnishes:
- Garnish with additional chopped parsley or lemon wedges.
Pairings:
- Serve with a side of roasted potatoes or a fresh salad.
Suggested Side Dishes:
- Roasted potatoes
- Fresh salad
Troubleshooting Advice:
- If the broad beans are tough, they may need to be cooked longer.
Food Safety Advice:
- Make sure to cook the ham to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
- Broad beans have been cultivated for thousands of years and were a staple in ancient Roman cuisine.
Flavor Profiles:
- The sautéed broad beans have a slightly sweet and nutty flavor, while the honey-glazed ham adds a savory and salty flavor.
Serving Suggestions:
- Serve as a main dish or as a side dish with your favorite protein.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A