Ingredients with Measurements:
- 1 pound of broad beans, shelled
- 4 slices of ham, cut into small pieces
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 2 cloves of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the ham pieces to the skillet and cook until browned and crispy, about 5-7 minutes.
4. Remove the ham from the skillet and set aside.
5. Add the shelled broad beans to the skillet and saute for 5-7 minutes until tender.
6. Add the balsamic vinegar to the skillet and stir to coat the beans.
7. Season with salt and pepper to taste.
8. Add the ham back to the skillet and stir to combine.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 20g
- Protein: 18g
Substitutions for ingredients:
- You can use any type of beans instead of broad beans.
- You can use any type of vinegar instead of balsamic vinegar.
Variations:
- You can add chopped onions or bell peppers to the skillet for extra flavor.
- You can use bacon instead of ham.
Tips and tricks:
- Make sure to shell the broad beans before cooking.
- Cook the ham until crispy for added texture.
- Be careful not to overcook the beans, as they can become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Sprinkle with chopped fresh herbs, such as parsley or thyme.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted potatoes or grilled vegetables.
Troubleshooting advice:
- If the beans are too tough, cook them for a few more minutes until tender.
Food safety advice:
- Make sure to cook the ham to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Broad beans have been cultivated for thousands of years and are a staple in many cuisines around the world.
Flavor profiles:
- The balsamic vinegar adds a tangy sweetness to the dish, while the ham adds a salty, smoky flavor.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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