Ingredients with Measurements:
- 1 pound broad beans, shelled
- 4 slices of ham
- 8 slices of bacon
- 1/2 cup diced onion
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Preheat the skillet over medium-high heat.
2. Wrap each slice of ham with two slices of bacon, securing with a toothpick.
3. Add the ham-wrapped bacon to the skillet and cook for 5-7 minutes on each side, until crispy. Remove from the skillet and set aside.
4. In the same skillet, add the olive oil and diced onion. Cook for 2-3 minutes until the onion is translucent.
5. Add the minced garlic and broad beans to the skillet. Saute for 5-7 minutes until the beans are tender.
6. Season with salt and pepper to taste.
7. Serve the sauteed broad beans with the bacon-wrapped ham on top.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 20g
Protein: 25g
Substitutions for ingredients:
- Broad beans can be substituted with green beans or snap peas.
- Ham can be substituted with prosciutto or turkey.
Variations:
- Add diced bell peppers for extra flavor and color.
- Top with grated Parmesan cheese before serving.
- Add a splash of balsamic vinegar for a tangy twist.
Tips and tricks:
- Make sure to remove the toothpicks from the bacon-wrapped ham before serving.
- If the bacon is not crispy enough, you can broil it in the oven for a few minutes.
- To save time, you can use pre-cooked bacon.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a platter with the bacon-wrapped ham on top of the sauteed broad beans.
Garnishes:
Garnish with chopped parsley or green onions.
Pairings:
Pair with a glass of red wine or a crisp white wine.
Suggested side dishes:
Serve with a side of roasted potatoes or a simple salad.
Troubleshooting advice:
- If the beans are too tough, cook them for a few more minutes until tender.
- If the bacon-wrapped ham is not crispy enough, cook it for a few more minutes on each side.
Food safety advice:
Make sure to cook the bacon-wrapped ham to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Broad beans have been cultivated for thousands of years and are a staple in many Mediterranean and Middle Eastern cuisines.
Flavor profiles:
The salty bacon and ham pair perfectly with the earthy flavor of the broad beans.
Serving suggestions:
Serve as a main dish or as a side dish with your favorite protein.
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