Ingredients with Measurements:
- 1 bunch of Kai-Lan (Chinese broccoli), washed and trimmed
- 1 cup of sliced mushrooms
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds until fragrant.
3. Add the sliced mushrooms and stir-fry for 2-3 minutes until they are tender and lightly browned.
4. Add the Kai-Lan to the wok and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
5. Drizzle the soy sauce and sesame oil over the vegetables and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 7g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of mushrooms you like, such as shiitake or button mushrooms.
- If you don't have Kai-Lan, you can use regular broccoli or Chinese cabbage instead.
- You can use olive oil instead of vegetable oil.
Variations:
- Add some sliced onions or bell peppers for extra flavor and color.
- Add some sliced chili peppers for a spicy kick.
- Add some cooked chicken or shrimp for a complete meal.
Tips and Tricks:
- Make sure to wash the Kai-Lan thoroughly to remove any dirt or debris.
- Cut the stems into smaller pieces so they cook faster.
- Don't overcook the vegetables, as they should be tender-crisp for the best texture.
- You can blanch the Kai-Lan in boiling water for 1-2 minutes before stir-frying if you prefer a softer texture.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the leftovers in a microwave or on the stove until heated through.
Presentation Ideas:
- Serve the sautéed Kai-Lan with mushrooms in a large bowl or platter.
- Garnish with some chopped scallions or sesame seeds for extra flavor and texture.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
- Pair with a light and refreshing salad for a balanced meal.
Suggested Side Dishes:
- Steamed rice
- Stir-fried noodles
- Steamed dumplings
- Egg rolls
Troubleshooting Advice:
- If the vegetables are too dry, add a splash of water or chicken broth to the wok.
- If the vegetables are too wet, increase the heat and stir-fry for a few more minutes to evaporate the excess moisture.
Food Safety Advice:
- Make sure to wash your hands and utensils before and after handling raw vegetables.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
- Kai-Lan is a popular vegetable in Chinese cuisine and is often used in stir-fries and soups.
Flavor Profiles:
- The sautéed Kai-Lan with mushrooms has a savory and slightly sweet flavor from the soy sauce and sesame oil.
Serving Suggestions:
- Serve the sautéed Kai-Lan with mushrooms as a side dish or as a main course with rice or noodles.
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Region: Chinese