Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced zucchini
- 1/2 cup sliced mushrooms
- 4 cooked sausages, sliced
- 1/2 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion, red bell pepper, zucchini, and mushrooms. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
4. Add the sliced sausages to the skillet and cook for an additional 2-3 minutes.
5. Pour the egg mixture over the vegetables and sausages in the skillet. Sprinkle the shredded cheddar cheese over the top.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 290
Fat: 21g
Carbohydrates: 6g
Protein: 19g
Sodium: 660mg
Substitutions for ingredients:
- You can use any type of sausage you like, such as chicken or turkey sausage.
- You can use any type of cheese you like, such as mozzarella or feta.
Variations:
- You can add any other vegetables you like, such as spinach or broccoli.
- You can add herbs and spices, such as thyme or paprika, for extra flavor.
Tips and Tricks:
- Make sure to cook the vegetables until they are tender before adding the eggs.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can make this frittata ahead of time and reheat it in the oven or microwave.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted potatoes.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted potatoes with garlic and rosemary
Troubleshooting Advice:
- If the frittata is not cooked through, you can place it back in the oven for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing and serving.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittatas are a traditional Italian dish that originated in the 16th century. They were originally made with leftover vegetables and eggs, and were a popular dish among Italian peasants.
Flavor Profiles:
This frittata is savory and flavorful, with a combination of spicy sausage, sweet bell peppers, and earthy mushrooms.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or dinner. It is a versatile dish that can be enjoyed any time of day.
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