Ingredients with Measurements:
- 4 Italian sausages
- 2 bell peppers, sliced
- 1 onion, sliced
- 4 sub rolls
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: red pepper flakes
Special equipment needed:
- Large skillet
- Tongs
- Spatula
Step-by-step instructions:
1. Heat the skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Add the sliced onions and cook until they are golden brown and crispy, stirring occasionally. This should take about 10-15 minutes. Remove the onions from the skillet and set them aside.
3. In the same skillet, add the remaining tablespoon of olive oil and the sliced bell peppers. Cook until they are tender and slightly charred, stirring occasionally. This should take about 10-15 minutes. Remove the peppers from the skillet and set them aside.
4. In the same skillet, add the Italian sausages and cook until they are browned on all sides and cooked through. This should take about 10-15 minutes. Use tongs to turn the sausages occasionally.
5. While the sausages are cooking, prepare the sub rolls by slicing them open and toasting them in the oven or on a grill.
6. Once the sausages are cooked, remove them from the skillet and slice them into bite-sized pieces.
7. To assemble the subs, place the sliced sausages, peppers, and onions on the toasted sub rolls. Season with salt, pepper, and red pepper flakes if desired.
Time:
Preparation time: 10 minutes
Cooking time: 30-45 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 25g
Carbohydrates: 35g
Protein: 20g
Sodium: 900mg
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any type of bell pepper you prefer, such as red or yellow.
- You can use any type of onion you prefer, such as red or white.
Variations:
- Add sliced mushrooms to the skillet with the peppers for an extra flavor and texture.
- Use a different type of cheese, such as provolone or mozzarella, to top the subs.
- Add a tablespoon of balsamic vinegar to the skillet with the peppers for a tangy flavor.
Tips and tricks:
- Make sure to cook the onions until they are crispy for the best texture.
- Use tongs to turn the sausages to prevent them from breaking apart.
- Toast the sub rolls in the oven or on a grill for extra flavor and texture.
Storage instructions:
Store any leftover sausage and peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the sausage and peppers in the microwave or on the stove until heated through. Toast the sub rolls again if desired.
Presentation ideas:
Serve the subs on a platter with a side of potato chips or fries.
Garnishes:
Garnish the subs with chopped fresh parsley or basil for a pop of color and flavor.
Pairings:
Pair the subs with a cold beer or a glass of red wine.
Suggested side dishes:
Serve the subs with a side of coleslaw or a green salad.
Troubleshooting advice:
- If the sausages are not cooked through, continue cooking them until they reach an internal temperature of 160°F.
- If the peppers are not tender, continue cooking them until they are soft and slightly charred.
Food safety advice:
Make sure to cook the sausages to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Sausage and peppers subs are a popular Italian-American dish that originated in the Northeastern United States.
Flavor profiles:
The dish is savory and slightly spicy from the Italian sausage, sweet and slightly charred from the bell peppers, and crispy and slightly sweet from the fried onions.
Serving suggestions:
Serve the subs with a side of chips or fries and a cold beer or glass of red wine.
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Region: Italian