Ingredients with Measurements:
- 1 lb. Italian sausage, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tbsp. olive oil
- 1 tsp. dried oregano
- Salt and pepper to taste
- 1/4 cup chicken broth
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sliced sausage and cook until browned on both sides, about 5-7 minutes.
3. Remove sausage from skillet and set aside.
4. Add sliced bell peppers, onion, and garlic to the skillet and cook until softened, about 5-7 minutes.
5. Add dried oregano, salt, and pepper to taste.
6. Pour chicken broth into the skillet and stir to combine.
7. Add the cooked sausage back into the skillet and stir to combine.
8. Reduce heat to low and simmer for 10-15 minutes, until the sausage is fully cooked and the peppers are tender.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat for cooking the sausage and vegetables
- Low heat for simmering the sausage and peppers
Serving size:
- 4 servings
Nutritional information:
- Calories: 380
- Fat: 28g
- Carbohydrates: 9g
- Protein: 21g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any color of bell pepper you prefer, or a combination of colors.
- You can use any type of onion you prefer, such as white or red onion.
Variations:
- Add sliced mushrooms to the skillet for an extra vegetable.
- Serve the sausage and peppers over rice or pasta for a heartier meal.
- Add a can of diced tomatoes to the skillet for a saucier dish.
Tips and tricks:
- Make sure to slice the sausage and peppers into similar-sized pieces for even cooking.
- Use a non-stick skillet to prevent sticking and burning.
- If the skillet becomes too dry, add more chicken broth as needed.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the sausage and peppers in a large serving dish with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Side salad
- Garlic bread
- Rice or pasta
Troubleshooting advice:
- If the sausage is not fully cooked, continue simmering until it reaches an internal temperature of 160°F.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Sausage and peppers is a classic Italian-American dish that originated in the early 1900s.
Flavor profiles:
- Savory, slightly spicy, and sweet from the bell peppers.
Serving suggestions:
- Serve the sausage and peppers hot with a side salad or garlic bread.
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