Ingredients with Measurements:
- 4 Italian sausage links
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 bulkie rolls
- 1/4 cup shredded mozzarella cheese
Special Equipment Needed:
- Skillet
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat a large skillet over medium-high heat.
2. Add the sausage links and cook for 5 minutes, flipping occasionally.
3. Add the bell pepper and onion to the skillet and cook for an additional 5 minutes, stirring occasionally.
4. Add the olive oil, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, and black pepper to the skillet and stir to combine.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Preheat the oven to 350 degrees F.
7. Split the bulkie rolls in half and place them on a baking sheet.
8. Top each roll with the sausage and pepper mixture.
9. Sprinkle the mozzarella cheese over the sausage and peppers.
10. Bake for 10 minutes, or until the cheese is melted and the rolls are lightly toasted.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350 degrees F
Serving Size: 4 bulkie rolls
Nutritional Information:
Calories: 545
Fat: 30 g
Carbohydrates: 40 g
Protein: 24 g
Substitutions for Ingredients
- Sausage: You can use any type of sausage you prefer.
- Bell Pepper: You can use any type of bell pepper you prefer.
- Onion: You can use any type of onion you prefer.
- Olive Oil: You can use any type of oil you prefer.
- Italian Seasoning: You can use any type of seasoning you prefer.
Variations:
- You can add other vegetables to the sausage and pepper mixture, such as mushrooms, zucchini, or squash.
- You can use other types of cheese, such as cheddar or provolone.
Tips and Tricks:
- Make sure to cook the sausage and peppers until they are cooked through before adding the cheese.
- Make sure to preheat the oven before baking the bulkie rolls.
Storage Instructions:
The sausage and pepper mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The sausage and pepper mixture can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the bulkie rolls with a side of marinara sauce.
- Serve the bulkie rolls with a side salad.
Garnishes:
- Fresh parsley
- Fresh basil
Pairings:
- Red wine
- White wine
Suggested Side Dishes:
- Potato chips
- French fries
- Coleslaw
Troubleshooting Advice:
- If the sausage and peppers are not cooked through, continue to cook until they are.
- If the cheese is not melted, continue to bake until it is.
Food Safety Advice:
- Make sure to cook the sausage and peppers until they are cooked through before adding the cheese.
- Make sure to store the sausage and pepper mixture in an airtight container in the refrigerator.
Food History:
Sausage and peppers is a classic Italian dish that has been around for centuries. It is believed to have originated in the southern regions of Italy.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the bell peppers and a slight kick from the red pepper flakes.
Serving Suggestions:
This dish is best served warm with a side of marinara sauce or a side salad.
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