Ingredients with Measurements:
- 1 pound Italian sausage, cut into 1-inch pieces
- 2 bell peppers, seeded and cut into 1-inch pieces
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Large baking dish
- Large skillet
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F.
2. Heat a large skillet over medium-high heat. Add the sausage and cook until browned, about 5 minutes.
3. Add the bell peppers, onion, garlic, oregano, basil, thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
4. Add the tomatoes and chicken broth. Bring to a boil, reduce heat, and simmer for 10 minutes.
5. Transfer the mixture to a large baking dish. Sprinkle with Parmesan cheese.
6. Bake for 25 minutes, or until the cheese is melted and bubbly.
Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: 350 degrees F
Serving Size: 4
Nutritional Information:
Calories: 434
Fat: 24g
Carbohydrates: 16g
Protein: 32g
Substitutions for Ingredients:
- Italian sausage can be substituted with ground beef, ground turkey, or vegan sausage.
- Bell peppers can be substituted with any color of bell pepper or other vegetables such as zucchini or eggplant.
- Onion can be substituted with shallot or leek.
- Garlic can be substituted with garlic powder.
- Dried oregano, basil, and thyme can be substituted with Italian seasoning.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
- Chicken broth can be substituted with vegetable broth.
- Parmesan cheese can be substituted with any other type of cheese.
Variations:
- Add other vegetables such as mushrooms, squash, or broccoli.
- Add other spices such as cumin, paprika, or cayenne pepper.
- Add cooked pasta or rice to the mixture before baking.
Tips and Tricks:
- To make the dish spicier, add more red pepper flakes or cayenne pepper.
- To make the dish creamier, add a few tablespoons of cream or half-and-half.
- To make the dish heartier, add cooked beans or lentils.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a 350 degree F oven until heated through.
Presentation Ideas:
Serve the sausage and peppers bake with a side of crusty bread or over cooked pasta or rice.
Garnishes:
Garnish with freshly chopped parsley or basil.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the sausage and peppers bake is too dry, add a few tablespoons of chicken broth or tomato sauce.
Food Safety Advice:
Always cook the sausage to an internal temperature of 165 degrees F before adding it to the baking dish.
Food History:
Sausage and peppers is a classic Italian-American dish that has been around for centuries.
Flavor Profiles:
This dish has a savory, slightly spicy flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Serve with a side of crusty bread or over cooked pasta or rice.
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